While the right sleep cycle is essential for optimal health and performance, finishing off a good night’s sleep with the ideal morning exercise routine is the best way to start your day! This can be achieved through a combination of yoga and simple body-based exercises.
Before we get into the exercises, however, it is important that you find a way to accommodate a morning workout routine in properly.
How to Start your Mornings off Right
The main reason why people skip on an extra thirty minutes’ worth of sleep every morning is due to this early period being perfectly timely for working out in. So many people working in today’s economy don’t have any other free periods to exercise in, often finishing work late into the evening.
Early morning exercises will not only improve your bodily strength and wellness, you will find that you are so much more energetic, productive and creative at work. There are few better ways to jumpstart your day, starting with some yoga!
Yoga at Sunrise
There are many beneficial reasons why people around the world wake up at the crack of dawn to do yoga. There is no better way to gently yet firmly wake your system up than greeting the glorious day with a series of stretches.
Granted, waking up at 5 or 6 am every day isn’t everyone’s cup of tea – it takes some discipline and a strict routine, which is what we are trying to establish in your life. Yoga ranges from pleasantly mild to challengingly intense.
So, get your yoga mat, an organic smoothie or fruit juice and load up your preferred yoga guide on YouTube to make your first waking moments completely blissful. Let’s start with fifteen minutes a day!
Minimal Repetitions of Pushups and Pullups
With so many fancy workout routines out there, it is easy to overlook just how effective and productive the basics are. Establishing an initially forgiving routine of pullups and pushups is the perfect way to begin strengthening your body.
Once your yoga routine has ended, it’s time to really get the blood pumping with a short series of pushups and pullups. Now, many will struggle to even do a few pushups to begin with. Pullups, on the other hand, are very challenging for the inexperienced.
However, if you can start by doing even just fifteen minutes’ worth of this exercise type, you will be blessing your entire upper body with a wholesome workout. Try going for six sets of six pushups and three sets of as many pullups as you can manage. This whole workout should last between fifteen to twenty minutes.
You now have completed a full half-hour’s worth of exercise! If this kind of strength-training is not something you feel is beneficial, exercise bands are the perfect alternative.
Pushups and pullups aren’t for everyone, so don’t feel bad if you are physically unable to go through with the above-mentioned routine. Band exercises might be healthier and more appropriate for your body type.
The beauty of bands is just how flexible they are, meaning that you can find one with the perfect resistance for your personal comfort. Once you have your band right, it’s time to get started with two to three sets of eight to twenty-five repetitions with each routine.
Bands make for the ideal workout equipment due to their versatility. You can workout your entire body using one, with full sets of lower and upper body exercises which are bound to get you into tiptop shape in no time.